| 2009-2010 REGISTRATION AND LEVEL INFORMATION |
| JUNIOR TEAM |
The Junior Team is intended for divers at a beginner to
intermediate level of expertise. Whether you are looking
to refine and improve your skills for the NVSL season,
or you are eventually wanting to become a serious
competitor in USA Diving, this is the right program for
you!
There will be a system of skill progressions that divers
will be asked to complete as they advance from one
level to the next within the Junior Team. Divers and
parents will be provided these skill progressions that
will be very specific for every aspect of practice from the
trampoline, to mat work, to the 1 meter and 3 meter
boards. No matter what interest level your child has in
diving, it is absolutely essential that they all go through
the same skill progressions in order to be a successful
diver at any level of competition.
The divers level will be determined during practices and
it is important to know that each diver will progress at a
pace that meets their specific abilities and desires at
any particular time. By progressing through all levels of
the Junior Team, divers will hopefully be ready to join
the Advanced Team and further their advancement
within Dominion Dive Club or they can opt to continue
to master their technique and skills on the Junior Team.
It is strongly suggested that divers stay with this
program on a year round basis in order to maximise
their progress. Year round participation however is not
a requirement. There will be several optional meets
throughout the year that will be available for members
of the Junior Team.
intermediate level of expertise. Whether you are looking
to refine and improve your skills for the NVSL season,
or you are eventually wanting to become a serious
competitor in USA Diving, this is the right program for
you!
There will be a system of skill progressions that divers
will be asked to complete as they advance from one
level to the next within the Junior Team. Divers and
parents will be provided these skill progressions that
will be very specific for every aspect of practice from the
trampoline, to mat work, to the 1 meter and 3 meter
boards. No matter what interest level your child has in
diving, it is absolutely essential that they all go through
the same skill progressions in order to be a successful
diver at any level of competition.
The divers level will be determined during practices and
it is important to know that each diver will progress at a
pace that meets their specific abilities and desires at
any particular time. By progressing through all levels of
the Junior Team, divers will hopefully be ready to join
the Advanced Team and further their advancement
within Dominion Dive Club or they can opt to continue
to master their technique and skills on the Junior Team.
It is strongly suggested that divers stay with this
program on a year round basis in order to maximise
their progress. Year round participation however is not
a requirement. There will be several optional meets
throughout the year that will be available for members
of the Junior Team.
____________________________________________________________________
| ADVANCED TEAM |
The Advanced Team is intended for divers who have
completed the level progressions as members of the Junior
Team and will be placed on the Advanced Team by
invitation only. Just as there are level progressions for the
Junior Team, there will be a set of level progressions for
Advanced Team that must be mastered in order progress
through the program. Divers are expected to practice and
compete on all boards. Members of the Advanced Team will
be required to compete in USA Diving national qualifying
competitions. The Advanced Team is a year round program
and divers are expected to sign up for fall, spring and
summer sessions. A minimum of 2 days a week will be
required at this level.
completed the level progressions as members of the Junior
Team and will be placed on the Advanced Team by
invitation only. Just as there are level progressions for the
Junior Team, there will be a set of level progressions for
Advanced Team that must be mastered in order progress
through the program. Divers are expected to practice and
compete on all boards. Members of the Advanced Team will
be required to compete in USA Diving national qualifying
competitions. The Advanced Team is a year round program
and divers are expected to sign up for fall, spring and
summer sessions. A minimum of 2 days a week will be
required at this level.
____________________________________________________________________
| HIGH SCHOOL LESSONS |
High School lessons will be done over 18 weeks of
classes ending after the majority of high school dual
meets. The classes will be intended to prepare divers
for high school tryouts as well as mastering the skills
that the divers may not have the time or resources to do
during their high school practices. The majority of high
school practices will be on the 1 meter board. Divers
however, will be expected to utilize additional equipment
intended to benefit their progression on the one meter
board.
classes ending after the majority of high school dual
meets. The classes will be intended to prepare divers
for high school tryouts as well as mastering the skills
that the divers may not have the time or resources to do
during their high school practices. The majority of high
school practices will be on the 1 meter board. Divers
however, will be expected to utilize additional equipment
intended to benefit their progression on the one meter
board.
____________________________________________________________________
| SENIOR TEAM |
The Senior Team is reserved for divers with a desire to
compete at a national level. Practices will be geared
towards competing at this higher level eventually
allowing divers to continue on to the collegiate level. A
great deal will be expected out of these athletes with
not only emphasis on board time but also a dryland and
conditioning program. Divers will be expected to follow
the required skill progressions and will be removed from
the Senior Team if they are unable to master the
necessary skills. Divers will be expected to attend a
majority of available meets. A minimum of 3 days of
practice will be required. The JO Team will be by invite
only and will be drawn from the Advanced Team.
compete at a national level. Practices will be geared
towards competing at this higher level eventually
allowing divers to continue on to the collegiate level. A
great deal will be expected out of these athletes with
not only emphasis on board time but also a dryland and
conditioning program. Divers will be expected to follow
the required skill progressions and will be removed from
the Senior Team if they are unable to master the
necessary skills. Divers will be expected to attend a
majority of available meets. A minimum of 3 days of
practice will be required. The JO Team will be by invite
only and will be drawn from the Advanced Team.
| EMAIL JOHN AT INFO@DOMINIONDIVECLUB.COM FOR ADDITIONAL QUESTIONS ON THE PROGRAM |
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